4 simple steps to get “back on track” to reach your goals

I went live on Facebook to talk about my epic January "fail" and share a few tools to encourage YOU -- check it out! It will NOT be a waste of time, PROMISE!

Refine Community Featured Member Grace Albaugh

Meet Refine Community Member, Grace Albaugh! May you be encouraged and inspired to take your next steps with purpose.

Compared to what?!?!

What I’ve realized, as I 've been working with my clients -- and when I fall into comparison, is it brings feelings of inadequacy, depression, anxiety, fear, and self-pity.