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<channel>
	<title>Keeping it Personal&#187; Teri</title>
	<atom:link href="http://keepingitpersonal.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://keepingitpersonal.com</link>
	<description>Truth.  Love.  Joy.</description>
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		<title>May 18, 2012</title>
		<link>http://keepingitpersonal.com/2012/05/may-18-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-18-2012</link>
		<comments>http://keepingitpersonal.com/2012/05/may-18-2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 10:30:13 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Daily Kip]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6767</guid>
		<description><![CDATA[When we refuse to comply or dismiss what we know we are supposed to do, we are being disobedient.  It could be a subtle act or something that only we know in our heart and mind.  The reality is, it’s rebellion, defiance, misbehavior; sin.  God takes disobedience very seriously, just as a parent does with<div class="read-more"><a href="http://keepingitpersonal.com/2012/05/may-18-2012/" rel="nofollow">Read More</a></div>]]></description>
			<content:encoded><![CDATA[<p>When we refuse to comply or dismiss what we know we are supposed to do, we are being disobedient.  It could be a subtle act or something that only we know in our heart and mind.  The reality is, it’s rebellion, defiance, misbehavior; sin.  God takes disobedience very seriously, just as a parent does with their child.  Are you not doing something you know you need to do?  If so, why?</p>
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		<title>May 17, 2012</title>
		<link>http://keepingitpersonal.com/2012/05/may-17-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-17-2012</link>
		<comments>http://keepingitpersonal.com/2012/05/may-17-2012/#comments</comments>
		<pubDate>Thu, 17 May 2012 10:30:18 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Daily Kip]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6765</guid>
		<description><![CDATA[Don’t underestimate the power of a SMILE. When you’re out and about today interacting with others; smile.  You never know how this simple gesture can impact the life of another.  “If someone is too tired to give you a smile, leave one of your own, because no one needs a smile as much as those<div class="read-more"><a href="http://keepingitpersonal.com/2012/05/may-17-2012/" rel="nofollow">Read More</a></div>]]></description>
			<content:encoded><![CDATA[<p>Don’t underestimate the power of a SMILE. When you’re out and about today interacting with others; smile.  You never know how this simple gesture can impact the life of another.  “If someone is too tired to give you a smile, leave one of your own, because no one needs a smile as much as those who have none to give.” &#8211; Unknown</p>
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		<title>May 16, 2012</title>
		<link>http://keepingitpersonal.com/2012/05/may-16-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-16-2012</link>
		<comments>http://keepingitpersonal.com/2012/05/may-16-2012/#comments</comments>
		<pubDate>Wed, 16 May 2012 10:30:36 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Daily Kip]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6763</guid>
		<description><![CDATA[Reflect on the past 48 hours. What portion of your words spoken were uplifting, encouraging, and positive?  What portion of your words were negative, gossip, or destructive?  Pay attention to your words today.  Look for opportunities to encourage and lift others up.  “Handle them carefully, for words have more power than atom bombs.” &#8211; Pearl<div class="read-more"><a href="http://keepingitpersonal.com/2012/05/may-16-2012/" rel="nofollow">Read More</a></div>]]></description>
			<content:encoded><![CDATA[<p>Reflect on the past 48 hours. What portion of your words spoken were uplifting, encouraging, and positive?  What portion of your words were negative, gossip, or destructive?  Pay attention to your words today.  Look for opportunities to encourage and lift others up.  “Handle them carefully, for words have more power than atom bombs.” &#8211; Pearl Strachan</p>
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		<title>May 15, 2012</title>
		<link>http://keepingitpersonal.com/2012/05/may-15-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-15-2012</link>
		<comments>http://keepingitpersonal.com/2012/05/may-15-2012/#comments</comments>
		<pubDate>Tue, 15 May 2012 05:30:24 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Daily Kip]]></category>
		<category><![CDATA[Daily KIP]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6449</guid>
		<description><![CDATA[It is never too late to start again.  There is always an option for a new beginning.  “No matter how far you have gone on the wrong road, turn back.” &#8211; Turkish Proverb]]></description>
			<content:encoded><![CDATA[<p>It is never too late to start again.  There is always an option for a new beginning.  “No matter how far you have gone on the wrong road, turn back.” &#8211; Turkish Proverb</p>
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		<title>May 14, 2012</title>
		<link>http://keepingitpersonal.com/2012/05/may-14-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-14-2012</link>
		<comments>http://keepingitpersonal.com/2012/05/may-14-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 05:30:06 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Daily Kip]]></category>
		<category><![CDATA[Daily KIP]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6447</guid>
		<description><![CDATA[Each of us is uniquely equipped with amazing gifts and talents.  We were created to explore, experience, and discover our purpose. We were not created to ‘play it safe’ – to do this, it may require us to step outside our comfortable zone, embark on a new journey, or take a risk.  “A ship is<div class="read-more"><a href="http://keepingitpersonal.com/2012/05/may-14-2012/" rel="nofollow">Read More</a></div>]]></description>
			<content:encoded><![CDATA[<p>Each of us is uniquely equipped with amazing gifts and talents.  We were created to explore, experience, and discover our purpose. We were not created to ‘play it safe’ – to do this, it may require us to step outside our comfortable zone, embark on a new journey, or take a risk.  “A ship is safe in harbor, but that’s not what ships are for.” &#8211; William Shedd</p>
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		<title>Rut?</title>
		<link>http://keepingitpersonal.com/2012/05/rut/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rut</link>
		<comments>http://keepingitpersonal.com/2012/05/rut/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:00:53 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Going Deeper]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6725</guid>
		<description><![CDATA[Are you stuck in a rut? Some can instantly say YES &#8212; I am stuck &#8212; it&#8217;s noticeable and gnawing at you daily.  There needs to be a change, but you&#8217;re not really sure what that looks like or are so accustom to the &#8220;rut&#8221; it seems impossible to get out. For some, the answer<div class="read-more"><a href="http://keepingitpersonal.com/2012/05/rut/" rel="nofollow">Read More</a></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.flickr.com/photos/jz909/2077494214/"><img class="aligncenter  wp-image-6728" title="tree trunk" src="http://keepingitpersonal.com/wp-content/uploads/2012/05/tree-trunk.png" alt="" width="490" height="367" /></a></p>
<p>Are you stuck in a rut?</p>
<p>Some can instantly say YES &#8212; I am stuck &#8212; it&#8217;s noticeable and gnawing at you daily.  There needs to be a change, but you&#8217;re not really sure what that looks like or are so accustom to the &#8220;rut&#8221; it seems impossible to get out.</p>
<p>For some, the answer might be a firm NO, or I don&#8217;t think so.  Things are going smoothly, right on track&#8230;going with the flow.  It&#8217;s the everyday routine, no major hiccups or road blocks.</p>
<p>Whether your answer is YES or NO &#8212; there comes a time when we <em>all</em> need to take a step back, get our noses-off-the-trunk-of-the-tree and evaluate where we are.  We need to &#8220;look at the forest&#8221; &#8212; take a birds eye view of life and ask the big question WHY?</p>
<p style="text-align: right;"><em>&#8230;in all areas of our lives.</em></p>
<p>I had the opportunity to do this for the past 40 days.  I unplugged from all things distracting {eh hem&#8230;social media} and peeled back the layers of my life using the <a href="http://en.wikipedia.org/wiki/5_Whys" target="_blank">5 Whys technique</a>. It was refreshing and encouraging.</p>
<p>I discovered many things I didn&#8217;t know I needed to discover.  I was able to identify the &#8220;rut&#8221; I didn&#8217;t know I was in.  Because, honestly?  If you would&#8217;ve asked me the question, <em>Are you stuck in a rut?</em> My answer would&#8217;ve been NO &#8212; life is good&#8230;<em>GREAT actually</em>!</p>
<p>God had been open doors I didn&#8217;t knock on.  I was thrilled with what was happening with the book, <a href="http://keepingitpersonal.com/overcoming-the-nevers/" target="_blank">Overcoming the Nevers</a>, and <a href="http://terijohnson.com/speaking/" target="_blank">speaking</a>.  The Lord was blessing me with more <a href="http://keepingitpersonal.com/coaching/" target="_blank">coaching</a> clients.  The family was healthy and flowing smoothly.  I was intentional daily about my emotional and spiritual growth.  What else could there be, right?</p>
<p style="text-align: right;"><em>&#8230;wrong.</em></p>
<p>There was more.  More that God wanted me to see and hear, but I couldn&#8217;t until I took a step back.  I couldn&#8217;t until I was obedient to His sweet quiet voice telling me to unplug.</p>
<p>Over the next 3 Mondays I&#8217;m going to share with you three words that stood out to me at the airport, of all places.  They were extremely useful to me during my time unplugged.</p>
<p>But until then, I want to leave you with two questions to chew on:</p>
<p>1.  When was the last time you slowed down, took your <em>nose-off-the-trunk-of-the-tree</em> to evaluate your life, reflect?</p>
<p>2.  How would you or do you discover a &#8220;rut&#8221; you don&#8217;t know you&#8217;re in?</p>
<blockquote><p>By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. - Confucius</p></blockquote>
<h6 style="text-align: right;">Photo Credit: <a href="http://www.flickr.com/photos/jz909/2077494214/" target="_blank">jetsandzeppelins&#8217;</a> {Creative Commons}</h6>
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		<title>May 13, 2012</title>
		<link>http://keepingitpersonal.com/2012/05/may-13-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-13-2012</link>
		<comments>http://keepingitpersonal.com/2012/05/may-13-2012/#comments</comments>
		<pubDate>Sun, 13 May 2012 05:30:16 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Daily Kip]]></category>
		<category><![CDATA[Daily KIP]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6445</guid>
		<description><![CDATA[Go for it!  Take action!  Make the decision!  Take the leap of faith and do what you know you need to do.  You may be embarking on new territory, you may not feel “good enough”, or you just might have fear of what others might think.  “Do the thing you fear to do and keep<div class="read-more"><a href="http://keepingitpersonal.com/2012/05/may-13-2012/" rel="nofollow">Read More</a></div>]]></description>
			<content:encoded><![CDATA[<p>Go for it!  Take action!  Make the decision!  Take the leap of faith and do what you know you need to do.  You may be embarking on new territory, you may not feel “good enough”, or you just might have fear of what others might think.  “Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear.” &#8211; Dale Carnegie</p>
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		<title>Mother&#8217;s Day&#8230;a gift</title>
		<link>http://keepingitpersonal.com/2012/05/mothers-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mothers-day</link>
		<comments>http://keepingitpersonal.com/2012/05/mothers-day/#comments</comments>
		<pubDate>Sun, 13 May 2012 10:00:14 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Going Deeper]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6718</guid>
		<description><![CDATA[It was 3 years ago today, this Sunday, Mother&#8217;s Day &#8212; that I will never forget. To give you a clear picture why, I need to back up one day to Saturday. My boys were invited to a birthday party about an hour away from our home. The plan was &#8212; I bring them and<div class="read-more"><a href="http://keepingitpersonal.com/2012/05/mothers-day/" rel="nofollow">Read More</a></div>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://keepingitpersonal.com/wp-content/uploads/2012/05/DSC04303_2.jpg"><img class="aligncenter  wp-image-6719" title="Us" src="http://keepingitpersonal.com/wp-content/uploads/2012/05/DSC04303_2-1024x682.jpg" alt="" width="491" height="327" /></a></p>
<p>It was 3 years ago today, this Sunday, Mother&#8217;s Day &#8212; that I will never forget.</p>
<p>To give you a clear picture why, I need to back up one day to Saturday. My boys were invited to a birthday party about an hour away from our home. The plan was &#8212; I bring them and I stay. I help their friend&#8217;s mom, my friend, with the party and when it&#8217;s over around 4:00pm, we drive home. I was excited for the day, it was a great opportunity for my friend and I to connect, catch up, and just enjoy the day.</p>
<p>We arrived around noon, the boys got acclimated and I had a mimosa. I enjoyed my drink while we interacted with the kids. We were having a lot of fun &#8212; games, lunch, presents, cake, great conversations, and laughter!  As the day progressed, so did my drinking&#8230;</p>
<p style="text-align: right;"><em>&#8230;unfortunately</em></p>
<p>By 4:00, the time we had planned to drive an hour home, I was not capable of getting behind the wheel. I had had way too much to drink.  The mimosa at noon was followed by bottles of beer, too many to count.  For the safety of my nuggets and me, the decision was made to turn the afternoon party into a slumber party.</p>
<p>The decision was inconvenient for everyone.  My husband was at home anxiously waiting for us to return and enjoy the evening we had planned together as a family, that didn&#8217;t happen &#8212; he was disappointed.  The boys hadn&#8217;t packed any clothes, a sleeping bag, pillow, or a toothbrush &#8212; they were confused.  My friend was gracious and accommodating, but I know my irresponsibility altered her plans with the birthday boy.  For me?  I kept drinking.  Once the decision to stay was made, I switched to wine.  Eventually&#8230;</p>
<p style="text-align: right;"><em>&#8230;I passed out on the couch</em></p>
<p>I woke up then next morning, Mother&#8217;s Day, feeling miserable, physically.  My head was pounding and I felt nauseous.  I peeled myself off the couch, attempted to help my friend pick up the mess, but my efforts were meaningless.  I got the boys, collected our things, and packed up the car.  We ventured home.</p>
<p>The boys and my husband were so excited it was Mother&#8217;s Day.  They wanted to go for a bike ride with me, take me out to lunch, play, have fun, make me feel special.  I could hardly function, all I wanted to do was sleep.  Just close my eyes and never wake up&#8230;</p>
<p style="text-align: right;"><em>&#8230;I was irritable and disgusted with myself.</em></p>
<p>That was 3 years ago.  That was 3 days prior to the day I would take my last drink of alcohol.  Today, May 13 2012, is Mother&#8217;s Day, but it also marks 1,096 days of sobriety for me.  They just happen to fall on the same day.  I&#8217;m emotional as I sit here reflecting about that weekend, what alcohol did in my life {this is one miserable story of many}, and Mother&#8217;s Day.</p>
<p>I don&#8217;t need flowers or a card to celebrate this day.</p>
<p>I don&#8217;t need gifts, accolades, and acknowledgment from anyone because I am a mother.</p>
<p>Today I am full of gratitude and feel unbelievably blessed that God gave me the opportunity to be a mom to my two precious boys.  I give thanks to God, who gives me the strength, courage, and hope everyday to hold on to this priceless gift of sobriety.  This gift has allowed me to learn and grow and be a better mom.  This is the only Mother&#8217;s Day gift I need.  This gift allows me to give and live my purpose &#8212; this gift fills me with joy and makes my heart smile.</p>
<p><em><strong>Happy Mother&#8217;s Day!</strong></em></p>
<blockquote><p>A mother is not a person to lean on, but a person to make leaning unnecessary. -Dorothy Canfield Fisher</p></blockquote>
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		<title>May 12, 2012</title>
		<link>http://keepingitpersonal.com/2012/05/may-12-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-12-2012</link>
		<comments>http://keepingitpersonal.com/2012/05/may-12-2012/#comments</comments>
		<pubDate>Sat, 12 May 2012 05:30:09 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Daily Kip]]></category>
		<category><![CDATA[Daily KIP]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6443</guid>
		<description><![CDATA[We cannot live a life completely pain free, it is inevitable.  But, suffering is optional.  Take responsibility, embrace the opportunity to walk through pain and experience freedom on the other side.  “Given the choice between the experience of pain and nothing, I would choose pain” – William Faulkner &#60;&#8211; If you were given the choice,<div class="read-more"><a href="http://keepingitpersonal.com/2012/05/may-12-2012/" rel="nofollow">Read More</a></div>]]></description>
			<content:encoded><![CDATA[<p>We cannot live a life completely pain free, it is inevitable.  But, suffering is optional.  Take responsibility, embrace the opportunity to walk through pain and experience freedom on the other side.  “Given the choice between the experience of pain and nothing, I would choose pain” – William Faulkner &lt;&#8211; If you were given the choice, what would you choose?</p>
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		<title>May 11, 2012</title>
		<link>http://keepingitpersonal.com/2012/05/may-11-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-11-2012</link>
		<comments>http://keepingitpersonal.com/2012/05/may-11-2012/#comments</comments>
		<pubDate>Fri, 11 May 2012 05:30:19 +0000</pubDate>
		<dc:creator>Teri</dc:creator>
				<category><![CDATA[Daily Kip]]></category>
		<category><![CDATA[Daily KIP]]></category>

		<guid isPermaLink="false">http://keepingitpersonal.com/?p=6441</guid>
		<description><![CDATA[Why is it that we think others need to change?  Should we not just focus on ourselves and work on the issues we have?  What are you doing to see ‘your side of the street’ – and keeping it clean?  “Consider how hard it is to change yourself and you’ll understand what little chance you<div class="read-more"><a href="http://keepingitpersonal.com/2012/05/may-11-2012/" rel="nofollow">Read More</a></div>]]></description>
			<content:encoded><![CDATA[<p>Why is it that we think others need to change?  Should we not just focus on ourselves and work on the issues we have?  What are you doing to see ‘your side of the street’ – and keeping it clean?  “Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others.” – Unknown</p>
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