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Breathe!

Breathe!

I know that this is a busy time of year so I’m going to ‘gift’ you with a short, easy-to-read article! I think that this gift is going to change any challenges that come up during the holidays.

Did you know that just like a computer you have a ‘reset’ button? Yes, you do! This button can be anywhere you like on your body. Mine is in the palm of my left hand.

Anytime that stress is starting to get the best of me I stand up, literally take a step back, and push my ‘reset’ button in the palm of my left hand. And then I breathe. I ask myself “Out of all the myriad of things that I think I need to do what is just one thing I can do right now?”  And then…

…I do that one thing.

Just like using Control/Alt/Delete on a computer can magically fix things so can your stand up/step back/push/breathe system.

Try it! Think it sounds too easy? That’s what makes it so incredible.

AboutElizabeth Hagen

A nationally recognized business coach, professional speaker, organization expert, and author -- Elizabeth Hagen started her business in 2000, after nineteen years as a stay-at-home mother to five incredible children. Her mission is to encourage, nurture, and support an environment of excellence for thus whose lives the touches. She’s encouraged thousands to have more courage, more focus, more momentum, and be more productive at work and at home. Elizabeth is the author of Organize with Confidence, Confidence: Now is Your Time, Growing Your Business with Confidence, and coauthor of Focus, Organization, and Productivity. Elizabeth has been married since 1979 to her best friend, Dr. Bruce Jon Hagen. Now more than ever we need to hear a message of renewal and this is exactly what Elizabeth will offer us! Elizabeth and her family live in Sioux Falls, SD.

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Comments

  1. Love this simple idea. Thanks.

  2. Glad you liked it, Julie!

  3. Thank you Elizabeth for this perfectly timed “gift.”

  4. Thank you Renee and Kathleen!

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